The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgement, character, and will.William James
Why Practice Mindfulness?
Mindfulness & Suffering
Mindfulness & Neuroscience
Happiness Studies
Mindfulness Books & Resources
Quick Mindfulness Exercises
Online Mindfulness Course
Is Mindfulness Safe?
To read more about the practicalities of mindfulness practice click here.