Click here for some useful guided meditations, including an introduction to meditation, progressive relaxation and breath meditation. You can find more guided meditations and books about mindfulness by clicking here and selecting “mindfulness”. Monkey Mind: A Memoir of Anxiety25th April 2016Mindsight: Transform Your Brain with the New Science of Kindness23rd January 2016The Compassionate Mind (Compassion Focused Therapy)22nd January 2016The Mindful Path to Self-Compassion19th January 2016
