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  • About
  • Contact
  • Blog
  • FAQs
  • Resources
    • Resources for Anxiety
    • Mindfulness
  • Useful Books
  • Book an Appointment
Home Resources Resources for Anxiety

Diaphragmatic Breathing

Progressive Muscle Relaxation

Books About Anxiety

Monkey Mind: A Memoir of Anxiety

25th April 2016

Schopenhauer’s Porcupines: Intimacy and Its Dilemmas

5th April 2016

Mindsight: Transform Your Brain with the New Science of Kindness

23rd January 2016

Why Love Matters: How affection shapes a baby’s brain

23rd January 2016

Emergencies

In the case of life threatening emergencies please dial 999 and for non life threatening, but urgent help dial 111. For more information about accessing help for mental health emergencies please click here.

Twitter

  • RT @dsquintana “...of all of these rhythms, only one is directly amenable to conscious control. That is of course, the breath. And… https://t.co/uQWDfJs2LU
  • RT @micahgallen Alliesthesia: describes the dependent relationship between the internal state of an organism and the perceived plea… https://t.co/ZUQcNGmC7t
  • RT @evantthompson Very cool study & findings: (1) participants initiate voluntary actions more frequently during expiration, (2) this… https://t.co/owhVcJHqiW
  • What It Means If You Can Feel Your Heart Beating https://t.co/xiFExq3qVo
  • The Life Scientific, Peter Fonagy on a revolution in mental health care https://t.co/zdwNLlK7Fx

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